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"We're all just walking each other home."

Ram Dass

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About Me

From a young age, I have held a vision of supporting individuals and communities in optimizing their health and well-being. I pursued a Health Sciences and Psychology degree from Western University where my passion for healing and well-being began to form strong roots. Upon completing my time at Western, I went to Toronto to become a trained Co-Active Coach through the Coaches Training Institute (CTI). Since returning home to Sarnia, ON I have followed my purpose in establishing a unique resume of health and healing modalities. My most recent endeavor is a Certified Trauma Integration Practitioner with ATTCH, a Complex Trauma Treatment Affiliate member. Whether it’s working with organizations, individuals or teaching community mindfulness practices, I approach the work from a place of curiosity, compassion and practicality. 


My deepest intention is to support individuals in remembering their wholeness and resourcefulness so that they can live and thrive in self-sustaining ways.

I started working with Alysha a few months ago at the suggestion of a family member.  The concern was a long-standing issue of miscommunication and resulting hurt and dysfunction.  I was hesitant, certainly a bit afraid and very unsure how such a personal situation could be effectively discussed with a stranger via Zoom.  Alysha’s knowledge and intuitive skills are exceptional.  I am amazed and thrilled by the progress we have achieved with her help.  Her kindness and sensitivity have brought understanding and significant progress to a very problematic relationship.

—  Susan F. 


for individuals



Using CTI's Co-Active container, this work is about supporting you to clarify your deepest values, own your goals and be accountable with aligned action and choices.

Pay per session.

trauma integration

The Integrative Trauma & Attachment Treatment Model from ATTCH is a science-based approach that honours the wisdom of your body and mind in processing stress, healing trauma and supporting nervous system regulation.

Pay per session.

embodied community

A membership that offers resources & practices, virtual community space, and group coaching sessions. Each month will have a theme to guide focus; all with the intention of fostering connection and remembering wholeness.

Pay per month.

for organizations


integrative wellness

Using a hybrid approach of team workshops and individual coaching session, this helps set the foundation for sustainable well-being. This initial program allows areas of focus to emerge and create buy-in from all levels of the organization.

Pay per package.

attention training & stress resilience

An eight-week program designed for groups looking to understand the science of mindfulness and adopt a regular practice for stress resilience and performance optimization

Pay per package.


For organizations looking to invest in their employees on a more personal level. When employees feel seen, heard and valued, the health of the team and the well-being of the organization thrives.

Pay per customized package.


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