coaching, consulting & community
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customized programs and services to deepen well-being for all
about me
From a young age, I have held a vision of supporting individuals and communities in optimizing their health and well-being. I pursued a Health Sciences and Psychology degree from Western University where my passion for healing and well-being began to form strong roots. Upon completing my time at Western, I went to Toronto to become a trained Co-Active Coach through the Coaches Training Institute (CTI).
Since returning home to Sarnia, ON I have followed my purpose in establishing a unique resume of health and healing modalities. My most recent endeavor is a Certified Trauma Integration Practitioner with ATTCH, a Complex Trauma Treatment Affiliate member. Whether it’s working with organizations, individuals or teaching community mindfulness practices, I approach the work from a place of curiosity, compassion and practicality.
My deepest intention is to support individuals in remembering their wholeness and resourcefulness so that they can live and thrive in self-sustaining ways.
offerings
Explore the list of the main services currently being offered for individuals and organizations. There is always the opportunity to curate services and programs based on your current needs and wellness objectives.
for individuals
life coaching
Using CTI's Co-Active container, this work is about supporting you to clarify your deepest values, own your goals and be accountable with aligned action and choices.
trauma integration
The Integrative Trauma & Attachment Treatment Model from ATTCH is a science-based approach that honours the wisdom of your body and mind in processing stress, healing trauma and supporting nervous system regulation.
the collective
A six-month group coaching cohort that is a combination of in-person and virtual gatherings. Each month will explore core themes and. provide curated content and practices that deepen connections & restore wholeness.
for organizations
integrative
wellness
Using a hybrid approach of team workshops and individual coaching session, this helps set the foundation for sustainable well-being. This initial program allows areas of focus to emerge and create buy-in from all levels of the organization.
attention training & stress resilience
An eight-week program designed for groups looking to understand the science of mindfulness and adopt a regular practice for stress resilience and performance optimization.
coaching
package
For organizations looking to invest in their employees on a more personal level. When employees feel seen, heard and valued, the health of the team and the well-being of the organization thrives.
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life coachingUsing CTI's Co-Active container, this work is about supporting you to clarify your deepest values, own your goals and be accountable with aligned action and choices.
-
trauma integrationThe Integrative Trauma & Attachment Treatment Model from ATTCH is a science-based approach that honours the wisdom of your body and mind in processing stress, healing trauma and supporting nervous system regulation.
-
the collectiveA six-month group coaching cohort that is a combination of in-person and virtual gatherings. Each month will explore core themes and. provide curated content and practices that deepen connections & restore wholeness.
-
integrative wellnessUsing a hybrid approach of team workshops and individual coaching session, this helps set the foundation for sustainable well-being. This initial program allows areas of focus to emerge and create buy-in from all levels of the organization.
-
attention training & stress resilienceAn eight-week program designed for groups looking to understand the science of mindfulness and adopt a regular practice for stress resilience and performance optimization.
-
coaching packageFor organizations looking to invest in their employees on a more personal level. When employees feel seen, heard and valued, the health of the team and the well-being of the organization thrives.
-
life coachingUsing CTI's Co-Active container, this work is about supporting you to clarify your deepest values, own your goals and be accountable with aligned action and choices.
-
trauma integrationThe Integrative Trauma & Attachment Treatment Model from ATTCH is a science-based approach that honours the wisdom of your body and mind in processing stress, healing trauma and supporting nervous system regulation.
-
the collectiveA six-month group coaching cohort that is a combination of in-person and virtual gatherings. Each month will explore core themes and. provide curated content and practices that deepen connections & restore wholeness.
-
integrative wellnessUsing a hybrid approach of team workshops and individual coaching session, this helps set the foundation for sustainable well-being. This initial program allows areas of focus to emerge and create buy-in from all levels of the organization.
-
attention training & stress resilienceAn eight-week program designed for groups looking to understand the science of mindfulness and adopt a regular practice for stress resilience and performance optimization.
-
coaching packageFor organizations looking to invest in their employees on a more personal level. When employees feel seen, heard and valued, the health of the team and the well-being of the organization thrives.
testimonials
the collective
A personal healing journey done in community. It's an invitation for you to come as you are and reclaim your sense of wholeness and vitality.
A six-month commitment in the company of a small cohort that includes a combination of in-person connection and virtual support. We will explore core themes that collectively show up for many of us and cause us to shrink our authentic expression. With curated reflections, practices, and resources, we will journey together to move knowledge of the mind into knowing of the heart.
connect with me
Please reach out with any questions, comments or curiosities.