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Here you will find a list of the main programs and services for individuals and organizations. 
For Individuals
For Organizations

Life Coaching

Using CTI's Co-Active container, this work is about supporting you to clarify your deepest values, own your goals and be accountable with aligned action and choices.

Pay per session.

Trauma Integration

The Integrative Trauma & Attachment Treatment Model from ATTCH is a science-based approach that honours the wisdom of your body and mind in processing stress, healing trauma and supporting nervous system regulation.

Pay per session.

Embodied Community

A membership that offers resources & practices, virtual community space, and group coaching sessions. Each month will have a theme to guide focus; all with the intention of fostering connection and remembering wholeness.

Pay per month.

Integrative Wellness

Using a hybrid approach of team workshops and individual coaching session, this helps set the foundation for sustainable well-being. This initial program allows areas of focus to emerge and create buy-in from all levels of the organization.

Pay for package.

Attention Training & Stress Resilience

An eight-week program designed for groups looking to understand the science of mindfulness and adopt a regular practice for stress resilience and performance optimization.

Pay for packing.

Coaching Package

For organizations looking to invest in their employees on a more personal level. When employees feel seen, heard and valued, the health of the team and the well-being of the organization thrives.

Pay for customized package. 

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"The real voyage of discovery is not in seeking new landscapes but in seeing with fresh eyes."
Marcel Proust

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